Sports Science for Optimal Performance and Athletic Recovery

Grade Level: 7th - 12th Grade
 
Start Date: September 18, 2020
 
Meeting Days: Fridays, 9:00AM - 10:00AM
 
Fee: $420
 
Whether you are a competitive athlete or simply interested how elite professional athletes train, this class will encourage active participation and interactive discussion on sports-science related topics like Athletic Baseline Testing, Injury Prevention, Optimizing the Training Process, Periodization, Benchmarking, Energy Systems, Pre-workout Activation and Post-workout Recovery. Weekly homework assignments will include pro-style fitness programs including H.I.I.T. and Tabata programs that can be modified to any age, skill, or fitness level. M.O.R.R. Certified Explosive Speed and Movement Training (All Athletes, All Levels) - Certified Movement through Overspeed, Resistance and Reaction Training - Cutting-edge program created by Chip Smith, the “Godfather of Sports Performance Training” - Extensive track record of success with elite athletes from high school to pros B1 M.O.R.R. Certified Fitness, Wellness & Arm/Body Care Training (All Athletes, All Levels) - Practical, structured and efficient program that athletes can continue from home - Improve your sport-specific strength training with activation and post-workout recovery exercises - Roll out, Trigger Point, Dynamic Warm-ups, Resistance Bands and Mat Pilates
 
Click here to signup for Sports Science for Optimal Performance and Athletic Recovery
Registration for this class is on Advanced Life Education (AdLIFE) website.