Sports Science for Optimal Performance and Athletic Recovery

Sports Science for Optimal Performance and Athletic Recovery

Grade Level: 7th - 12th Grade


Start Date: September 18, 2020


Meeting Days: Fridays, 9:00AM - 10:00AM


Fee: $420


Whether you are a competitive athlete or simply interested how elite professional athletes train, this class will encourage active participation and interactive discussion on sports-science related topics like Athletic Baseline Testing, Injury Prevention, Optimizing the Training Process, Periodization, Benchmarking, Energy Systems, Pre-workout Activation and Post-workout Recovery. Weekly homework assignments will include pro-style fitness programs including H.I.I.T. and Tabata programs that can be modified to any age, skill, or fitness level. M.O.R.R. Certified Explosive Speed and Movement Training (All Athletes, All Levels) - Certified Movement through Overspeed, Resistance and Reaction Training - Cutting-edge program created by Chip Smith, the “Godfather of Sports Performance Training” - Extensive track record of success with elite athletes from high school to pros B1 M.O.R.R. Certified Fitness, Wellness & Arm/Body Care Training (All Athletes, All Levels) - Practical, structured and efficient program that athletes can continue from home - Improve your sport-specific strength training with activation and post-workout recovery exercises - Roll out, Trigger Point, Dynamic Warm-ups, Resistance Bands and Mat Pilates


    Click here to signup for Sports Science for Optimal Performance and Athletic Recovery

    Registration for this class is on Advanced Life Education (AdLIFE) website.

    • Instructor

      Coach JP Paciorek

    • Start Date

      September 18, 2020

    • Meeting Days


    • Time

      9:00AM - 10:00AM PST

    • Duration

      1 Hour

    • Fee


    • Number of Weeks

      12 Weeks

    • Location

      AdLIFE Online