Balance, Speed, Strength Training 1x Week - PASADENA: Multiple Dates 2024

Summary: A 1-Day per week option for 4 sessions in 4 weeks. In this 4-week program we’ll focus on balance, strength, speed and agility through various exercises and movements that help promote a healthy foundation for young athletes at any level with an emphasis on fun and positivity! We’ll take an impactful yet practical approach to movement, self-care, health and wellness that can be applied to daily life and sports while setting the stage early for healthy habits. Bring the energy and enthusiasm as we uplift and motivate each other along the way! Customized instruction for specific age groups and needs are available upon request.
 
Want more workouts? Ask Christine about the 2 or 3-day option. Need a different day and time? Christine will be happy to custom lesson day and time.
 
Prerequisites
None
 
Supplies
Please wear comfortable clothes that you can move in
Girls please wear your hair up or back
Tennis shoes required, NO CROCS
Bring water bottle, there is a refill station
Bring spiral notebook
 
Class Details
Instructor: Christina U.
Grades: K-12th
Meeting Day/Time:
Mondays (Grades 5th-9th): 2PM - 3PM
Mondays (Grades 9th-12th): 3PM - 4PM
Wednesdays (Grades 3rd-6th): 11AM - 12PM
Fridays (Grades 5th-9th): 10AM - 11AM
Class Start: (select a date from below)
Class Meeting Dates:
March 20, 22, 25, 27, 29
April 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29
May 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27
September 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27
October 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30
November 1, 4, 6, 8, 13, 15, 18, 20, 22
December 2, 4, 9
Class Length: 4 sessions in 4 weeks
Class Duration: 1 hour
Cost: $130
Minimum Number of Students: 1
Maximum Number of Students: 20
Location: Crossfit Altadena (2030 Lincoln Ave Pasadena, CA 91103)