Balance, Speed, Strength Training 3x Week - PASADENA: Multiple Dates 2024
Summary: A 3-Day per week option for 12 sessions in 4 weeks. In this 4-week program we’ll focus on balance, strength, speed and agility through various exercises and movements that help promote a healthy foundation for young athletes at any level with an emphasis on fun and positivity! We’ll take an impactful yet practical approach to movement, self-care, health and wellness that can be applied to daily life and sports while setting the stage early for healthy habits. Bring the energy and enthusiasm as we uplift and motivate each other along the way! Customized instruction for specific age groups and needs are available upon request.
Need a different day and time? Christine will be happy to custom lesson day and time.
Prerequisites
None
Supplies
- Please wear comfortable clothes that you can move in
- Girls please wear your hair up or back
- Tennis shoes required, NO CROCS
- Bring water bottle, there is a refill station
- Bring spiral notebook
Class Details
Instructor: Christina U.
Grades: K-12th
Meeting Day/Time:
Meeting Day/Time:
- Mondays (Grades 5th-9th): 2PM - 3PM
- Mondays (Grades 9th-12th): 3PM - 4PM
- Wednesdays (Grades 3rd-6th): 11AM - 12PM
- Fridays (Grades 5th-9th): 10AM - 11AM
Class Start: (select a date from below)
Class Meeting Dates:
- March 18, 20, 22, 25, 27, 29
- April 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29
- May 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27
- September 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27
- October 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30
- November 1, 4, 6, 8, 13, 15, 18, 20, 22
- December 2, 4, 9
Class Length: 12 sessions in 4 weeks
Class Duration: 1 hour
Cost: $160
Minimum Number of Students: 1
Maximum Number of Students: 20
Location: Crossfit Altadena (2030 Lincoln Ave Pasadena, CA 91103)